Weigh In record (no journal entry) for 19 February 2020
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1874 kcal
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Fat: 79.37g | Prot: 69.81g | Carbs: 214.15g.
Breakfast: Harry Weizenmischbrot, Bedford Trüffel-Kugel Leberwurst Leberwurst , Lätta Halbfettmargarine, OceanSea Norwegischer Räucherlachs, Milbona H-Milch 1,5% Fett, Lidl Weltmeisterbrot. Lunch: Giaguaro Passata Di Pomodoro Rustica, Kaufland Rinder-Hackfleisch, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwiebeln, Rote Paprika. Snacks/Other: Merci Petits Bottermelk Lemon, Lindt Lindor Mango, McDonald's McSundae mit Karamellsauce, Ritter Sport Mini Joghurt, Aldi Cashewkerne, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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