Weigh In record (no journal entry) for 19 February 2020
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63.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2242 kcal
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Fat: 98.77g | Prot: 184.76g | Carbs: 148.04g.
Lunch: Hurma, Kaşarlı Köfte, Beyaz Ekmek, Kuzu Eti, Lahmacun, Mercimek Çorbası. Dinner: Kestane, Avokado, Pişmiş veya Izgara Balık, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hardline BCAA Matrix 4:1:1. more...
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Losing 2.1 kg a Week
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sadancoskun's Weight History
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