Weigh In record (no journal entry) for 19 February 2020
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65.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1264 kcal
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Fat: 30.49g | Prot: 79.76g | Carbs: 163.69g.
Breakfast: Молочный Гречневый Продел, Вкуснотеево Масло Сливочное, Кофе, Слобода Биойогурт с Персиком 2,9%, Кофе с Молоком, Печем Дома Блины. Lunch: Индейка Отварная. more...
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Losing 0.7 kg a Week
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