Weigh In record (no journal entry) for 19 February 2020
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1320 kcal
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Fat: 33.53g | Prot: 74.32g | Carbs: 94.75g.
Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas Verdes y Tiernas, Tomates, HiperDino Guisantes Muy Finos, Recondo Pan Tostado Integral. Dinner: Vino Blanco de Mesa, Ibsa Cebolla Caramelizada, Fripozo Croquetas Caseras de Jamón, Queso Brie, Solomillo de Cerdo, Pan Blanco Tostado, Bacalao del Atlántico. Snacks/Other: Clesa Crema Bombón 0%. more...
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Losing 1.4 kg a Week
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