Weigh In record (no journal entry) for 19 February 2020
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73.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2138 kcal
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Fat: 112.81g | Prot: 95.87g | Carbs: 176.08g.
Breakfast: Yogi Tea Schoko, Panifactum Low Carb Brot, NOA Hummus Paprika-Chili . Lunch: Mandeln, Heidelbeeren, Quark Pancakes. Dinner: K-Classic Delikatess Frikadellen, Rama Margarine, Lidl Weltmeisterbrot, Radeberger Lachsschinken, Roggenbrot. Snacks/Other: Scholetta Deluxe Chocolate Sticks, REWE Beste Wahl Cherry Roma Tomaten, Walnüsse. more...
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Losing 2.8 kg a Week
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