Weigh In record (no journal entry) for 19 February 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1380 kcal
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Fat: 38.98g | Prot: 106.58g | Carbs: 156.01g.
Breakfast: Магнит Морковь Свежая, Магнит Авокадо, Хлебпром Хлеб Крестьянский, Простоквашино Молоко 2,5%, Яйцо. Lunch: Болгарский Перец, Фасоль (без Соли, Отварная), Простоквашино Молоко 2,5%. Dinner: Магнит Мандарин, Кролик Тушеный. Snacks/Other: Maxler Протеин. more...
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2025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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