Weigh In record (no journal entry) for 19 February 2020
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77.6 kg
Lost so far: 13.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1316 kcal
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Fat: 54.81g | Prot: 47.81g | Carbs: 162.05g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, pflaume, Heidelbee, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit. Dinner: Migros Cherrytomaten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Bruno's Best Brunos Salatsauce Italienisch, Grüner Blattsalat, Sellerie, Radieschen, Gekochtes Ei, Schwarze Oliven, Champignons, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. more...
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2415 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seamaster77's Weight History
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