nosfy07's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

68.7 kg Lost so far: 3.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1281 kcal

Fat: 57.99g | Prot: 89.82g | Carbs: 101.85g. Breakfast: Сахар, Сливочное Масло, Батон, Кукурузные Блины. Lunch: Помидоры, Свиная Корейка (Вырезка), Гречка Отварная. Dinner: Хлеб Черный, Помидоры, Свиная Корейка (Вырезка). more...

1626 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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nosfy07's Journal, 19 Feb 20

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