Weigh In record (no journal entry) for 19 February 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1396 kcal
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Fat: 57.31g | Prot: 47.72g | Carbs: 175.65g.
Breakfast: Mlekpol Ser Salami , Sokołów Szynka Wiejska, Chleb Pszenno-Żytni. Dinner: Hortex Makaron na Patelnię Gnocchi ze Szpinakiem . Snacks/Other: Żabka Hot Dog, Kiwi, Banan. more...
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Losing 4.2 kg a Week
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Agnes1183's Weight History
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