Weigh In record (no journal entry) for 19 February 2020
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56.6 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1736 kcal
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Fat: 77.62g | Prot: 80.60g | Carbs: 173.49g.
Breakfast: Пирожок с Капустой, Яичный Белок, Жареное Яйцо. Lunch: Twix Twix Xtra. Dinner: Сибас, Шоколадница Фитнес-Салат. Snacks/Other: Пирожок с Капустой, Акконд Конфеты в Шоколадной Глазури "Птица Дивная". more...
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Losing 4.2 kg a Week
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АрчиВинокур's Weight History
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