_natali_s's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

83.4 kg Lost so far: 9.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

918 kcal

Fat: 35.65g | Prot: 43.79g | Carbs: 107.40g. Breakfast: Сыр Гауда, Булочка Зерновая, Овсяная Каша на Воде. Lunch: Мираторг Печень Куриная, Картофельное Пюре (с Цельным Молоком). Dinner: Конфета. Snacks/Other: Сыр Российский, Слобода Майонез, Помидоры. more...

2195 kcal

Exercise: Squats (Legs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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_natali_s's Journal, 19 Feb 20

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