Weigh In record (no journal entry) for 19 February 2020
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99.1 kg
Lost so far: 2.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1695 kcal
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Fat: 37.62g | Prot: 111.24g | Carbs: 225.73g.
Breakfast: Banan, Ryż na Mleku, Ser Gouda lub Edamski, Łowicz Dżem z Czarnych Porzeczek , Chleb Tostowy. Lunch: Mleczna Dolina Kefir Naturalny, Kapusta, Buraki, Lidl Podudzie z Kurczaka bez Skóry , Ryż Biały. Dinner: Tesco Cottage Cheese, Mleczna Dolina Kefir Naturalny, Kapusta, Lidl Podudzie z Kurczaka bez Skóry , Halina Kasza Gryczana Prażona. more...
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Losing 0.9 kg a Week
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