Weigh In record (no journal entry) for 13 February 2020
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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920 kcal
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Fat: 58.34g | Prot: 68.24g | Carbs: 32.05g.
Breakfast: Спартак Шоколад Горький 85%, Брест-Литовск Сыр Легкий 35%, Кофе, Елизавета Хлебцы Вафельные. Lunch: Щи с Мясом. Dinner: Петруха Колбаски " Оригинальные", Охлаждённые, Сельдерей. more...
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Gaining 0.4 kg a Week
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