GrLa0913's Journal, 19 Feb 20

GrLa0913's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2020

58.2 kg Lost so far: 1.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1239 kcal

Fat: 18.28g | Prot: 89.81g | Carbs: 169.55g. Breakfast: Red Sour Cherries. Lunch: Sushi. Dinner: Steamed or Poached Snails, Golden Mushroom (金菇), Spinach , Beef, Lungkow (龍口) 粉絲 (Glass Noodle). Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

1885 kcal

Exercise: Standing - 7 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

Support

GrLa0913's Weight History

View Complete History