Weigh In record (no journal entry) for 19 February 2020
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85.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1776 kcal
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Fat: 105.96g | Prot: 160.97g | Carbs: 43.31g.
Lunch: Alesto Nueces de Brasil al Natural, Hacendado Yogur Natural, Hacendado Fresa o Freson, GutBio Aceite de Coco Virgen Biológico, El Arbol Aguacate, Mercadona Filete de Pavo. Dinner: Milsani Yogur Natural, Carrefour Atún Claro al Natural, Hacendado Atún en Aceite de Oliva, Tomate Kumato, Mercadona Claras de Huevo, Huevo, GutBio Aceite de Coco Virgen Biológico, Hacendado Variado de Setas, Hacendado Espinaca Cortada. Snacks/Other: La Chocolatera Cacao Puro Desgrasado en Polvo, Milsani Yogur Natural, MyProtein Impact Whey Protein, J.D. Gross Chocolate Negro Ecuador 95%. more...
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Losing 0.4 kg a Week
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