Weigh In record (no journal entry) for 19 February 2020
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1211 kcal
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Fat: 29.51g | Prot: 55.29g | Carbs: 177.43g.
Breakfast: Sari Roti Roti Gandum, Mariza Strawberry Jam. Lunch: Lotte Milkis, Ikan Kembung, Minyak Sayur Canola, Cabai Merah atau Rawit, Ladang Lima Veggie Noodle Tomato. Dinner: Orange, Kebab, Yummy Blueberry Yoghurt. more...
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Losing 2.8 kg a Week
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Tita ningtyas's Weight History
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