Weigh In record (no journal entry) for 19 February 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1671 kcal
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Fat: 69.03g | Prot: 110.47g | Carbs: 152.18g.
Breakfast: 진미채, 계란북어국, 밥. Lunch: 삼립 토스트&샌드위치. Dinner: 야채샐러드 (드레싱없이), 꽈배기, 족발, 교촌치킨 허니콤보. more...
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Losing 4.9 kg a Week
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