Weigh In record (no journal entry) for 19 February 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1105 kcal
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Fat: 41.35g | Prot: 47.20g | Carbs: 134.21g.
Breakfast: Buah Naga. Lunch: Siomay, Bakso Ayam, Indomie Rasa Ayam Bawang. Dinner: Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 0.9 kg a Week
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ferry hardiansyah prasetia's Weight History
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