Светлана Косенко's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

55.5 kg Lost so far: 3.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1009 kcal

Fat: 41.76g | Prot: 67.43g | Carbs: 95.13g. Breakfast: Кофе с Молоком, Мёд, Банан, Вареники. Lunch: Кофе Латте, Ростик'c - KFC Сырные Подушечки (5). Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Замороженная Вишня. more...

554 kcal

Exercise: Elliptical - 30 minutes, Circuit Training - 55 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 4.2 kg a Week

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Светлана Косенко's Weight History

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Светлана Косенко's Journal, 19 Feb 20

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Светлана Косенко's Weight History