Weigh In record (no journal entry) for 03 April 2013
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61.5 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 61.71g | Prot: 98.76g | Carbs: 331.97g.
Breakfast: Bran Flakes, Fat Free Milk, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Fat Free Italian Dressing, Fat Free Milk, Tomatoes, Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Easy Express Rigatoni with Chicken. Snacks/Other: Orange Dream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Kettle Korn Mini Bags, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chicken Hardwood Smoked Sausage, Reester Bunnies, Classic Cola (Stock & Family Fridge Pack), Jelly Beans, Pastel Eggs, Drumstick lil drums S'Mores, Honey Turkey, Great Value 98% Fat Free Turkey Breast. more...
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2685 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...
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steady weight
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conductor's Weight History
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