Weigh In record (no journal entry) for 19 February 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1941 kcal
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Fat: 76.80g | Prot: 116.30g | Carbs: 189.67g.
Lunch: 아메리카노, 디저트39 커스타드 크로칸슈, BOBSNU 약콩두유, 파절이, 목우촌 돼지고기 목살, 된장국, 신 오이 피클, 김치전, 밥, 마늘, 상추. Dinner: 애터미 블루베리즙, 치아바타, 샌드위치용 칠면조 또는 닭고기 가슴살. Snacks/Other: 삶은 계란흰자, 잠백이 21프로틴워터. more...
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1429 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 2 hours, Samsung Health - 21 hours. more...
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Losing 0.7 kg a Week
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