Weigh In record (no journal entry) for 19 February 2020
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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521 kcal
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Fat: 13.53g | Prot: 21.09g | Carbs: 87.01g.
Breakfast: Дядя Ваня Огурчики по-Берлински, Вареное Яйцо, Апельсин. Lunch: Сладкий Красный Перец, Гречка Вареная. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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