Weigh In record (no journal entry) for 19 February 2020
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98.4 kg
Lost so far: 19 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1727 kcal
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Fat: 58.60g | Prot: 85.19g | Carbs: 220.49g.
Breakfast: Pomme, Kiwi, La Boulangère Pain de Mie Complet Bio, Morbier. Lunch: Président Emmental Râpé, Endives Braisées, Super U Aiguillettes de Poulet, Quinoa (Cuit). Dinner: Super U Huile d'olive Bio Vierge Extra, Topinambour. Snacks/Other: Gâteau de pain. more...
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2449 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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