Weigh In record (no journal entry) for 19 February 2020
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1490 kcal
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Fat: 32.08g | Prot: 161.42g | Carbs: 119.62g.
Breakfast: Senseo Café Classique, Xcore Nutrition Casein Micellar Protein, les Fadas de Fruits Secs Noix de Pecan, Cerises, Pommes, Raisins, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Bjorg Flocons d'avoine Complète. Lunch: Prozis Diet Bar Cookie Cream , Prozis Zero Pudding Vanilla Flavour, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%. Afternoon Tea: Senseo Café Classique, Prozis Diet Bar Cookie Cream, Prozis Protein Porridge Caramel. Dinner: Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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2431 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 4.9 kg a Week
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ludovic59800's Weight History
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