Weigh In record (no journal entry) for 19 February 2020
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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707 kcal
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Fat: 30.34g | Prot: 35.92g | Carbs: 74.73g.
Breakfast: Конфета, Сельдь Соленая, Кофе с Молоком и Сахаром, Капуста Жареная, Жареный Картофель, Гречневый Суп. Lunch: Красные Яблоки. Dinner: Хлеб, Молоки, Жареное Яйцо. more...
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2052 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Angeli2209's Weight History
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