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datang bulan....malah naik.
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1279 kcal
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Fat: 56.58g | Prot: 45.98g | Carbs: 159.93g.
Breakfast: Pisang Goreng, Jagung Rebus, Sidomuncul Kunyit Asam. Lunch: Kobe Boncabe, Sambal Goreng Kentang, Sambal Goreng, Nasi Putih, Telur, Wortel. Snacks/Other: Coklat Manis atau Gelap, Gery Saluut Malkist, Tahu Gejrot. more...
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2340 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Housework - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Gaining 1.0 kg a Week
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Jucylank's Weight History
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