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1397.25 kal/perhari
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72 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1271 kcal
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Fat: 68.81g | Prot: 60.02g | Carbs: 100.51g.
Breakfast: Ayam Goreng, Alpukat, Nescafe Classic. Lunch: Ayam Goreng, Jawara Saus Sambal, Bakso Daging Sapi, Mie Ayam. Dinner: Nescafe Classic, Kraft Singles, Alpukat, KFC Dada Ayam. Snacks/Other: Indomie Mi Goreng, Kerupuk Makanan Ringan, Permen, Siomay, Donat Dilapisi Gula. more...
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steady weight
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emarahmawatiw23's Weight History
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