Weigh In record (no journal entry) for 19 February 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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970 kcal
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Fat: 30.66g | Prot: 55.04g | Carbs: 125.30g.
Breakfast: Kerakur Икра Баклажановая (Острая), Вареное Яйцо, Макароны Жареные. Lunch: Форель на Пару, Рыбный Суп. Dinner: Rokler Сыр Плавленый с Грибами , Апельсин, Яблоко. Snacks/Other: Мёд, Курага, Банан. more...
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Losing 1.8 kg a Week
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