Weigh In record (no journal entry) for 19 February 2020
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67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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433 kcal
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Fat: 8.75g | Prot: 48.65g | Carbs: 39.33g.
Breakfast: Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.7 kg a Week
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alizhafarina's Weight History
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