Weigh In record (no journal entry) for 19 February 2020
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1645 kcal
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Fat: 60.82g | Prot: 85.91g | Carbs: 200.29g.
Breakfast: Pisang, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Tumis Kangkung, Udang Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah. Dinner: Jengkol, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bimoli Minyak Goreng, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Buah Naga, Pepaya. more...
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Losing 9.1 kg a Week
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fandi_iii's Weight History
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