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Opa .... devagarinho estamos conseguindo !!!
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1116 kcal
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Fat: 46.52g | Prot: 109.71g | Carbs: 68.30g.
Breakfast: Café, Sadia Mussarela, Perdigão Presunto, Perdigão Presunto, Sadia Mussarela, Café, Ovo. Lunch: Salada de Folhas, Coxão Duro Cozido. Dinner: Peras, Ameixas, Qualitá Uva Niagara, Rúcula, Pepino Japonês, Tomates. more...
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Losing 0.4 kg a Week
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Carrara Man's Weight History
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