Weigh In record (no journal entry) for 19 February 2020
|
62 kg
Lost so far: 10.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1353 kcal
|
Fat: 62.77g | Prot: 73.86g | Carbs: 126.35g.
Breakfast: 7-11 熱美式(大), 瑞穗 低脂鮮乳 (290毫升), 龍鳳 炭火燒肉包. Lunch: 豆干, 豬頸肉, 油豆腐, 甜不辣, 7-11 蒸地瓜, 滷蛋, 炒青菜. Dinner: Sunny Ranch 特選無調味綜合堅果, 紅燒魚, 雞蛋番茄湯, 素炒芹菜, 炒青菜. Snacks/Other: 芭蕉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchiehyeh's Weight History
|