Weigh In record (no journal entry) for 16 February 2020
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1192 kcal
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Fat: 47.25g | Prot: 87.87g | Carbs: 102.37g.
Breakfast: Lontong, Sate Ayam. Lunch: Soto Daging. Dinner: Cumi-cumi, Nasi Putih. more...
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Gaining 1.0 kg a Week
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mutiarardmasyitha's Weight History
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