Weigh In record (no journal entry) for 09 February 2020
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1163 kcal
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Fat: 39.33g | Prot: 47.85g | Carbs: 151.00g.
Breakfast: Nasi Goreng. Lunch: Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Keju Jenis Cheddar atau Amerika, Frisian Flag Susu Kental Manis Cokelat, Roti Putih. more...
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Losing 1.0 kg a Week
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mutiarardmasyitha's Weight History
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