Weigh In record (no journal entry) for 19 February 2020
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45 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1087 kcal
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Fat: 36.38g | Prot: 50.28g | Carbs: 144.62g.
Breakfast: 매일 프로바이오틱 플레인 요거트, Bob's Red Mill Honey Oat Granola, 바나나. Lunch: 사과, 고추가루, 간장, 상추, 풀무원 어린잎 스프링믹스, 풀무원 매일아침 하트 연두부, 현미밥. Dinner: 구운계란, 찐단호박. more...
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Losing 1.1 kg a Week
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jaeheekyung's Weight History
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