Weigh In record (no journal entry) for 18 February 2020
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152.0 kg
Lost so far: 12.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2011 kcal
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Fat: 91.78g | Prot: 79.51g | Carbs: 209.79g.
Lunch: Double Hamburger on Bun, Dairy Queen French Fries (Regular). Dinner: Dinner Rolls , Mashed Potato, Grandy's White Gravy, Omaha Steaks Chicken Fried Steak. Snacks/Other: Mrs Baird's Honey Bun, Fried Battered Fish. more...
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Gaining 1.0 kg a Week
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BigJim1369's Weight History
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