Weigh In record (no journal entry) for 18 February 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1251 kcal
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Fat: 55.42g | Prot: 42.48g | Carbs: 148.47g.
Breakfast: Чай с Лимоном, Икра, Сливочное Масло, Хлеб. Lunch: Белый Хлеб, Чеснок, Веселый Молочник Сметана 15%, Борщ с Говядиной. Snacks/Other: Twix Twix Soft Centres, Snickers Батончик, Чай с Лимоном. more...
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Losing 5.6 kg a Week
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mk.mk.mk's Weight History
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