Weigh In record (no journal entry) for 18 February 2020
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1318 kcal
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Fat: 68.57g | Prot: 64.98g | Carbs: 113.19g.
Breakfast: Сыр Гауда, Хачапури ПП, Кофе с Молоком. Lunch: Голубцы, Овсяное Печенье, Травяной Чай, Капуста Тушеная, Хлеб Черный. Dinner: Вареное Яйцо, Dr. Korner Хлебцы, Капуста Тушеная, Сухари. more...
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1976 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dr zaynab's Weight History
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