Weigh In record (no journal entry) for 18 February 2020
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61.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1966 kcal
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Fat: 140.24g | Prot: 135.52g | Carbs: 47.65g.
Breakfast: Sadia Mussarela, Seara Bacon, Ovo Mexido. Lunch: da Fazenda Palmito de Pupunha in Natura, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Copra Óleo de Coco Extra Virgem, Power One Pasta de Amendoim Integral, Whey Protein, Abacate. Snacks/Other: Suco Detox, Sabor D'Abadia Torresmo Pronto, Da Colônia Amendoim Torrado sem Pele, Sabor D'Abadia Torresmo Pronto, Da Colônia Amendoim Torrado sem Pele. more...
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1947 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucianafranco_juris's Weight History
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