Weigh In record (no journal entry) for 18 February 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1369 kcal
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Fat: 110.17g | Prot: 86.70g | Carbs: 3.12g.
Lunch: ACV Cocktail, Cream Cheese , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Oscar Mayer Braunschweiger Liver Sausage, 4505 Chicharrones, Deviled Eggs. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . more...
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Losing 15.9 kg a Week
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Nanofgoat's Weight History
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