pappelblüte's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

78.9 kg Lost so far: 7.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

924 kcal

Fat: 37.16g | Prot: 25.86g | Carbs: 134.12g. Lunch: Brokkoli, Olivenöl, Vollkornnudeln (Gekocht). Dinner: Kohlrabi, Fenchel, REWE Reiswaffel. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen. more...

2357 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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