Weigh In record (no journal entry) for 18 February 2020
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86 kg
Lost so far: 2.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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743 kcal
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Fat: 9.25g | Prot: 31.65g | Carbs: 138.13g.
Lunch: Appel, Bosto Parelcouscous, AH Italiaanse Roerbakgroente, AH Runderreepjes. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Courgette. Snacks/Other: Alpro Soya Yoghurt Perzik, Banaan. more...
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Losing 7 kg a Week
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