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Efter en långhelg på semester ✌
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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3871 kcal
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Fat: 92.05g | Prot: 296.59g | Carbs: 483.97g.
Breakfast: Pandy Strawberry White Chocolate, Gainomax Protein Bar Dark Chocolate, Banan, Star Nutrition Omega-3, Njie Cold Brew Coffee Caramel Vanilla, Banan, Gainomax Protein Bar Dark Chocolate, Espressokaffe. Lunch: Tomater, Eldorado Kycklinginnerfilé, Kung Markatta Sweet Chilisås, Potatis (med Skal, med Salt, Kokt), Olivolja, Hackad Vitlök, ICA Nötfärs 12%. Dinner: ICA Olivolja Extra Virgin, Potatis (med Skal, med Salt, Kokt), Hackad Vitlök, ICA Oxfilé. Snacks/Other: Kiwi, ICA Torkade Aprikoser, Njie Propud Mint Chocolate, ICA Hallon Frysta. more...
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Losing 3.9 kg a Week
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optiholm's Weight History
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