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Fat nya masih tinggi banget, 39.5. There’s a long waayyy to go~
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1047 kcal
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Fat: 32.13g | Prot: 53.29g | Carbs: 141.20g.
Breakfast: Cooked Egg White, Fuji Apples, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten), Fried Tofu , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 0.6 kg a Week
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gustinoviananda's Weight History
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