Weigh In record (no journal entry) for 18 February 2020
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1117 kcal
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Fat: 41.12g | Prot: 36.17g | Carbs: 152.12g.
Breakfast: Kraft Singles , Morin Selai Strawberry, Roti Panggang. Lunch: Batagor. Dinner: Wajik. Snacks/Other: Indomilk Susu Full Cream, Apel (tanpa Kulit). more...
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Gaining 0.4 kg a Week
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