Weigh In record (no journal entry) for 18 February 2020
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1322 kcal
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Fat: 48.72g | Prot: 74.41g | Carbs: 141.01g.
Breakfast: Green Tea. Lunch: White Rice, Fried Calamari, Potato French Fries, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Emina Cheese Stick, Grilled Chicken. Snacks/Other: Green Tea, Chiffon Cake without Icing, Chiki Chiki Balls Rasa Keju, Teh Kotak Teh Kotak, Teh Kotak Teh Kotak. more...
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Losing 1.1 kg a Week
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acied rain's Weight History
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