Weigh In record (no journal entry) for 18 February 2020
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71.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1020 kcal
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Fat: 44.51g | Prot: 101.92g | Carbs: 53.05g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Frito, Filé de Frango Grelhado, Repolho Refogado, Tomates, Alface Americana. Dinner: Tomates, Alface de Folha Verde, Frango Desfiado. Snacks/Other: Pasta de Amendoim, Queijadinha. more...
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2446 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vitoria_regia_'s Weight History
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