Weigh In record (no journal entry) for 18 February 2020
|
81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
917 kcal
|
Fat: 22.60g | Prot: 68.61g | Carbs: 114.08g.
Breakfast: Magerquark, Banane. Lunch: Sterz, Gemischter Salat mit Dressing. Snacks/Other: Mein Q Fitness-Quark Himbeere. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|