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🤷🏼♂️🤷🏼♂️🤷🏼♂️
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1086 kcal
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Fat: 36.62g | Prot: 152.16g | Carbs: 37.26g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Hofburger Bayerischer Alpenweichkäse, Bauernbrot, Aldi Butterkäse. Lunch: Aldi Hirtenkäse, Kirschtomaten, Aldi Hähnchen Innenfilet. Dinner: Rote Paprika, Mais, Kirschtomaten, Aldi Hirtenkäse, Lidl Truthahnbrust Salatstreifen. more...
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steady weight
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