Weigh In record (no journal entry) for 18 February 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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674 kcal
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Fat: 24.63g | Prot: 92.59g | Carbs: 22.38g.
Breakfast: Chá Verde, Leão Chá de Hortelã, Cavalinha. Lunch: Gomes da Costa Atum Sólido em Óleo, Quiabo. Dinner: Ovo, Tilápia. Snacks/Other: Morangos, Itambé Iogurte Desnatado Fit. more...
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Losing 1.0 kg a Week
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maryelle018's Weight History
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